Unless you’re on a water-restricted diet for a medical condition, I recommend drinking half your body weight in ounces daily. For instance, a 150 lbs person should drink 75 oz daily, more if he or she engages in a lot of physical activity.
You can add alkalinizing drops to the water to decrease acidity in the body. I use these.
As alway, consult your physician before beginning a change in your diet or activity routine.
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