shutterstock 200289071

Recovery time…

It’s that time of year when things can get a little hectic.

No matter what the hustle or bustle to get shopping done, to visit relatives, cook, etc., let’s remember to be kind to one another– and ourselves.

Much like a facelift requires a week of healing, our minds and bodies need daily recovery and reset from the stresses and strains of life.

Schedule some time each day, perhaps 30 minutes to an hour, when you can be still or do the things YOU enjoy, so you recover daily.

Spread the ‘Love.

Posted in: Uncategorized