Sometimes your body is telling you something. Physical or emotional pain is there for a reason. Let it find its expression.
Your logical mind will want to push through it. It thinks it can do something to make it all better instantly. But your best thinking got you here.
Is there a bird's-eye perspective you could be taking? What is truly right for you to do, if anything, in this moment?
The answer often arrives in stillness. You know when you know.
Spread the 'Love.