FaceLove

FACIAL PLASTIC SURGERY BY JAY KENI, MD

Dr. Keni is board-certified by both the American Board of Otolaryngology – Head and Neck Surgery and the American Board of Facial Plastic and Reconstructive Surgery, and is a leading expert in many areas of facial plastic and reconstructive surgery, including facelift, necklift, eyelid surgery, rhinoplasty, chin augmentation, fat transfer, skin cancer excision, scar revision, and earlobe repair.  Dr. Keni and his team also offer a wide range of non-surgical cosmetic procedures such as Botox®, Dysport, wrinkle and fold fillers (such as Restylane, Juvederm, Juvederm Voluma, and Radiesse), lip augmentation, nonsurgical nose shaping, and more.

Bulletproof coffee (almost)...

I get up early.  Some might say real early.  But I don't have breakfast right away.  Instead I drink my version of "bulletproof" coffee, especially if I'm going to work out, play tennis, or do yoga.

The idea behind bulletproof coffee (literally butter and other fats mixed into your morning joe) is that your body is already in fasting, fat-burning mode after a decent night's rest, so feeding your body the right fats in the morning will rev up your fat metabolism so that you can continue to enjoy the effects of that fat-burning mode throughout the morning.  

While I'm not trying to lose weight, trimming body fat is one of the touted benefits, as well as supplying your brain with the best source of energy.  Plus coffee prepared this way gives your body a sustained energy boost, without filling or bloating your stomach before a workout.

You can read more about it here.

Although I no longer use butter, for me, a teaspoon of coconut oil, a teaspoon of red palm oil, and a teaspoon of MCT oil in my cup of organic fair-trade coffee does the trick.

Of course, check with your physician to see if this is something that is appropriate for you.

Spread the 'Love.

 

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Dr. Keni is board-certified by both the American Board of Otolaryngology – Head and Neck Surgery and the American Board of Facial Plastic and Reconstructive Surgery, and is a leading expert in many areas of facial plastic and reconstructive surgery, including facelift, necklift, eyelid surgery, rhinoplasty, chin augmentation, fat transfer, skin cancer excision, scar revision, and earlobe repair.  Dr. Keni and his team also offer a wide range of non-surgical cosmetic procedures such as Botox®, Kybella®, wrinkle and fold fillers (such as Restylane®, Restylane Silk®, Juvederm®, Juvederm Voluma®), lip augmentation, nonsurgical nose shaping, and more.


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